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Break Free

Body/Somatic Psychology – a form of psychological therapy that respects and utilizes the powerful and intricate connection between the person’s body and their mind. This type of therapeutic work is not just purely about the mind, or our thoughts, or our feelings, or our behaviors, or about ‘labels’, ‘diagnoses’, or ‘pathology’, but it is about something that is deeply rooted and felt within us, in our bodies, in our feelings, and also (sometimes) in our spirits.